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LIFT CLASS Pavillion  


New Member
Joined: 11 months  ago
Posts: 4
19/12/2017 2:13 pm  

Looking for a group of motivating and similar individuals to strength train with?

LIFT (Lifelong Improvements through Fitness Together) is an in-person and group-based strength-training program for older, sedentary adults. Participation in LIFT may help you improve functional fitness (the ability to perform activities of daily living with ease). Participants are encouraged to work together towards a common group goal while achieving their own personal goals. This free program will be held at Wind River Recreation in Pavillion 10:00-11:00 AM Mondays and Thursdays from Jan 11 – March 5. Call Laura Balis at 332-2363 or email to register.


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